Eating Well
Eating well is especially important. The American Institute for Cancer Research has suggested that we reduce the intake of total dietary fat from the current average of approximately 37 percent to a level of 30 percent or less of our total caloric intake. In particular, we should reduce our intake of saturated fat to less than 10 percent of our total calories. We should increase the amount of fruits, vegetables, and whole grains that we eat. Salt-cured, salt-pickled, and smoked foods should be consumed only in moderation. Alcohol should be consumed only in moderation, if at all. Eat fresh or frozen foods, rather than canned or packaged ones. Read labels carefully for fat, sugar, and sodium content.
Increase fiber. Eat less red meat and more fish and skinless poultry. Eat breakfast every day. Consult a nutritionist for your special needs.
Many cancer patients take herbal supplements. Consult your cancer care specialist before taking a supplement, as they could have side effects with the medications you are taking.
Weight gain occurs in 70 percent of women undergoing treatment for breast cancer. People often think that those on chemotherapy loose weight due to nausea and decreased appetite; this is generally not the case. Women who gain weight after diagnosis have poorer survival rates compared to women whose weight remains stable. Exercise can help guard against weight gain as a result of cancer treatment.
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